Rooted & Rising
When Your Mind Time Travels
By: Lottie Medvit Published on: 12/06/2025In a world full of noise, distraction, and constant forward momentum, reconnecting with your body—and the present moment—can feel nearly impossible. This post explores how breathwork offers a powerful way to bridge the gap between your mind, body, and spirit. It’s not about perfection—it’s about practicing presence, one breath at a time.
